Week 5 Action Steps
Session #5 Action Steps
Nice! You've made some great progress so far! But now is also around the time that you may be actually doing a little self-sabotage... So just in case, we're going to make sure that does not happen.
I also asked you to look yourself in the mirror and say, "I love you" until you mean it. Didn't that feel good? To take a moment and appreciate yourself?
On that note, here are this week's tasks and how we're going to make you a priority:
Exercise 1: Practice telling yourself, "I love you" in the mirror every day.
Keep doing the same basic exercises you've been doing so far like drinking water every 2 hours, opting for plant-based meals (such as those that I have on my website) and stretching each meal to about 20 minutes.
Have a great week!