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Make the Plant-Based Switch 6-Week Program
Welcome to Week 1: The Plant-Based Lifestyle
My Story (4:05)
About this Course
What is a Plant-Based Diet?
Why Go Plant-Based?
The 5 Major Benefits
TV Segment: Vegan Myths & Misconceptions (6:26)
How to Clear the Clutter in Your Life
How to Set Up Anchors/Reminders
How to Rid Your Pantry of Junk Food
How to Ditch Dairy
How to Lose Weight
TV Segment: Black Bean Tamales Recipe (7:35)
Nafsika Tip (Weight Loss) (0:29)
Continue My Program
Week 1 Action Steps
Welcome to Week 2: Changing Your Habits (and Your Mind)
Welcome to Week 2
This Week's Meal Plan
Body Changes & Withdrawals
Emotional Brain Training (EBT)
The Hunger Scale
Honoring Hunger & Fullness
How to Chew
Getting Enough Quality Water
TV Segment: Scrambled Vegan Egg Recipe (9:19)
Get Movin'!
Nafsika Tip (Potassium) (0:33)
Week 2 Action Steps
Welcome to Week 3: Gain More Energy
Welcome to Week 3
This Week's Meal Plan
How to Switch to Plant-Based Proteins
Which Foods Give You Energy
Should You Cut Out Carbs From Your Diet?
Getting Enough Iron
What About Your B12?
TV Segment: Vegan Mac N' Cheese Recipe (10:35)
Week 3 Action Steps
Nafsika Tip (Cholesterol) (0:22)
Welcome to Week 4: Eating Less Crap
Oh Sugar!
The Blood Sugar Roller Coaster
Sugar & Food Labels
TV Segment: Sugar is Sugar is Sugar (6:25)
What Needs to Be Organic, What Doesn't
How to Locate Non-GMO Foods
How to Drink Less Coffee
Nafsika Tip (Fiber) (0:24)
Week 4 Action Steps
Welcome to Week 5: Avoid Getting Sick & Diseases
How to Eliminate Gas, Constipation & Congestion
How to De-Stress
Natural Remedies to Ward Off Cold
Foods to Eat If You Have Diabetes
How a PB Diet Can Prevent & Even Reverse Disease
TV Segment: Disease Prevention & Reversal (9:43)
Nafsika Tip (Disease) (0:17)
Week 5 Action Steps
TV Segment: Eating to Live- Like the Doctor Ordered (10:46)
Welcome to Week 6: Going Cruelty-Free
How to Be Eco-Friendly
Cruelty-Free Cosmetics and Fashion
TV Segment: Cruelty-Free Interior Design (6:17)
Nafsika Tip (Cruelty-Free) (0:26)
Week 6 Action Steps
What About Your B12?
Download
3e. What About Your B12.pdf
Download
3e. What About Your B12.pdf
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