Week 4 Action Steps
Session #4 Action Steps
Bravo! You're doing great! By now, you're probably starting to see some changes and are feeling pretty good about yourself. :)
In this past session, we talked about how pleasure drives habit loops and how physical progress can be made with a simple "mental rehearsal".
I hope you enjoyed the meditation, because it's this week's task!
Exercise 1: Do your own Mental Rehearsal for Success every day.
Exercise 2: Listen to the Mental Rehearsal attached for motivation to go for a run or jog: Mental Rehearsal for Jogging and Running.m4a
I have added a guide for healthy sleeping because I feel this is very important when it comes to regular exercise.
Keep drinking water every 2 hours and I strongly urge to keep opting for plant-based recipes such as those that I have on my website.
To a productive week ahead!